High-fiber diet | The science behind the hype If you are health-conscious, you probably keep up with trends in healthy eating. In today’s age, trends and fads appear and disappear
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10 Kitchen hacks to make your life easier You are probably familiar with the feeling of being overwhelmed by daily tasks. Whether you work or stay at home, or work
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Garlic in cooking—A culinary secret as old as time The moment we think of garlic, many of us also think of vampires. A rather common association is that of garlic
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Food sustainability: A healthy world for future generations One of the main activities of all human beings is finding food sources. From the time our ancestors were hunters and gatherers
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Onion—Heart of cuisine around the world The onion is an ancient ingredient dating back to 5000 BCE, when it was first cultivated in present-day Iran and Western Pakistan. Since wild
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Intuitive eating—The art of listening to your body Intuitive eating and mindful eating are often used interchangeably. You might think they mean the same thing, but there is a difference
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How to cook rice? | Tips & Tricks Rice is a major staple and main ingredient in popular dishes worldwide, but many in Western countries are still confused about how
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Cooking oil 101: What to use when and other tips Cooking oil is an essential part of any cooking process. It extracts flavors from aromatics, is used for sautéing, and
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The benefits of ginger | A cooking staple or miracle ingredient? Aromatic, slightly spicy, and extremely versatile—that’s ginger. One of the ingredients that belongs everywhere—from stir-fries sizzling on your favorite
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Aromatics: The secret to truly flavorful cooking Imagine walking into the kitchen on a Sunday afternoon as your mother cooks a meal for the family. The air is infused with
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How to make a tasty and healthy snacking platter Small meals that we call snacks and consume between our main meals are popularly seen as a culprit behind weight gain.
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Lemons and limes: Myths and facts Explore the phenomenon of food trends and some viral ones to try—from ‘everything boards’ to plant-based foods, and exciting new wrap varieties. Lemons and
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