Intuitive eating and mindful eating are often used interchangeably. You might think they mean the same thing, but there is a difference between intuitive eating and mindful eating. Mindfulness is
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Rice is a major staple and main ingredient in popular dishes worldwide, but many in Western countries are still confused about how to cook rice. People often hesitate about incorporating
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Cooking oil is an essential part of any cooking process. It extracts the flavors from the aromatics, is used for sauteing, and is a part of marinades and dips. The
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Aromatic, slightly spicy, and extremely versatile—that’s ginger. One of the ingredients that just belong everywhere—from stir-fries sizzling on your favorite Chinese food cart to the soothing teas you sip on
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Imagine walking into the kitchen on a Sunday afternoon as your mother cooks a meal for the family. The air is infused with a delightful aroma of onions and garlic
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Small meals that we call snacks and consume between our main meals are popularly seen as a culprit behind weight gain. However, if we use these small meals as part
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