Small meals that we call snacks and consume between our main meals are popularly seen as a culprit behind weight gain. However, if we use these small meals as part

Lemons and limes are among the most versatile and loved citrus fruits, commonly used in foods and beverages. A chef’s beloved, they brighten up the flavor and make zesty marinades.

Protein has been all the rage more recently, albeit advocates of high-protein diets have been around since much earlier. It is difficult to attribute its popularity to scientific studies alone

Wheat, the mother of the staff of life, is one of the most cultivated and traded crops worldwide. We consume an estimated 800 million metric tons of it every year.

Today’s fast-paced life means almost everything has to be done on the go, in a rush, metaphorically flying from one place to another. Between work and home, there is hardly