Protein has been all the rage more recently, albeit advocates of high-protein diets have been around since much earlier. It is difficult to attribute its popularity to scientific studies alone

Wheat, the mother of the staff of life, is one of the most cultivated and traded crops worldwide. We consume an estimated 800 million metric tons of it every year.

Today’s fast-paced life means almost everything has to be done on the go, in a rush, metaphorically flying from one place to another. Between work and home, there is hardly

Chili peppers are from the lineage of the Nightshades – a family of flowering plants. Known for their pungency, you’ll be surprised that they are considered varieties of berry fruit

Honey is a sweet and sticky golden liquid made by bees from the nectar of flowers to nourish their colonies. It is one of the most unique gifts of nature.