Intuitive eating and mindful eating are often used interchangeably. You might think they mean the same thing, but there is a difference between intuitive eating and mindful eating. Mindfulness is

Aromatic, slightly spicy, and extremely versatile—that’s ginger. One of the ingredients that just belong everywhere—from stir-fries sizzling on your favorite Chinese food cart to the soothing teas you sip on

Small meals that we call snacks and consume between our main meals are popularly seen as a culprit behind weight gain. However, if we use these small meals as part

Lemons and limes are among the most versatile and loved citrus fruits, commonly used in foods and beverages. A chef’s beloved, they brighten up the flavor and make zesty marinades.

Protein has been all the rage more recently, albeit advocates of high-protein diets have been around since much earlier. It is difficult to attribute its popularity to scientific studies alone

Wheat, the mother of the staff of life, is one of the most cultivated and traded crops worldwide. We consume an estimated 800 million metric tons of it every year.

Today’s fast-paced life means almost everything has to be done on the go, in a rush, metaphorically flying from one place to another. Between work and home, there is hardly

Chili peppers are from the lineage of the Nightshades – a family of flowering plants. Known for their pungency, you’ll be surprised that they are considered varieties of berry fruit

Honey is a sweet and sticky golden liquid made by bees from the nectar of flowers to nourish their colonies. It is one of the most unique gifts of nature.

Kebab is one of the most popular dishes worldwide, and for good reason. Its rich origins, vibrant history, and evolution tell a fascinating tale of the unique culinary cultures that

Potato is the uncrowned king of vegetables. The most versatile among vegetables, the potato is a very nutritious root vegetable that tastes great, whether you boil, fry, bake, or cook