High-fiber diet | The science behind the hype If you are health-conscious, you probably keep up with trends in healthy eating. In today’s age, trends and fads appear and disappear

Garlic in cooking—A culinary secret as old as time The moment we think of garlic, many of us also think of vampires. A rather common association is that of garlic

Food sustainability: A healthy world for future generations One of the main activities of all human beings is finding food sources. From the time our ancestors were hunters and gatherers

Intuitive eating—The art of listening to your body Intuitive eating and mindful eating are often used interchangeably. You might think they mean the same thing, but there is a difference

The benefits of ginger | A cooking staple or miracle ingredient? Aromatic, slightly spicy, and extremely versatile—that’s ginger. One of the ingredients that belongs everywhere—from stir-fries sizzling on your favorite

How to make a tasty and healthy snacking platter Small meals that we call snacks and consume between our main meals are popularly seen as a culprit behind weight gain.

Lemons and limes: Myths and facts Explore the phenomenon of food trends and some viral ones to try—from ‘everything boards’ to plant-based foods, and exciting new wrap varieties. Lemons and

High-protein diets | Is the hype worth it? Protein has been all the rage more recently, albeit advocates of high-protein diets have been around since much earlier. It is difficult

Wheat: The world’s favorite staple grain Wheat, the mother of the staff of life, is one of the most cultivated and traded crops worldwide. We consume an estimated 800 million

A beginner’s guide to mindful eating: The dos and don’ts Today’s fast-paced life means almost everything has to be done on the go, in a rush, metaphorically flying from one

How chili peppers spiced up the world’s palate! Chili peppers are from the lineage of the Nightshades – a family of flowering plants. Known for their pungency, you’ll be surprised