Stock up on the best vegetarian frozen foods
Whether you are a vegan, a vegetarian, or a health-conscious person who regularly incorporates plant-based ingredients into your daily diet, you might have doubts about using vegetarian frozen foods. You are anxious to prepare nutritious vegetarian food.
If you cook frequently in a busy routine, you are probably familiar with a slight guilt about taking something out of your freezer, like mixed frozen vegetables, frozen corn, or frozen vegetarian meals, to prepare dinner. You feel as if you are making a compromise for the sake of convenience and that you should make more of an effort to acquire fresh vegetables and eat more home-cooked meals.
Are vegetarian frozen foods good for you?
You might think that vegetables are almost synonymous with healthy eating, but aren’t you losing out on nutrients if they are not fresh? Well, according to scientists and experts, you are not.
Fruits and vegetables are frozen when at the peak of their ripeness. They retain their nutrients better than fresh ones. Fresh produce needs to travel to markets to reach grocery shops, sit on the shelf, and then your fridge. Of course, there is nothing fresher than fruit or vegetables that are picked right at the spot where they are growing, prepared, and eaten immediately. But given that this is not feasible for most of us, the next best option is to stock up on the best vegetarian frozen foods available in your local market.
There are also concerns over the safety of frozen foods. However, these foods are completely safe for extended periods of time if stored at a constant 0°F. They don’t need to be defrosted before cooking.
Another reason frozen foods have a bad reputation is the assumption that all are highly processed, full of harmful additives, and contain too much sugar and sodium. This is not true. Healthy frozen meals do exist. All you need to do is carefully read the ingredients on the label and choose the best products.
So, there is no need to feel guilty about stocking up on vegetarian freezer staples and healthy frozen meals. Your peas, spinach, broccoli, etc., are safe and nutritious, and so could be your selection of pizza, bowls, and other frozen meals.
Vegetarian frozen foods: Healthier, more convenient & budget-friendly
Frozen vegetables are one of the best ways to make your meals healthier. They are affordable and help you avoid food waste (think of how bad it feels when you have to throw away vegetables you planned to cook, but wilted before you could use them to make a meal).
Frozen products will save you a lot of bother because washing, peeling, and chopping vegetables requires time that you often simply don’t have.
If you don’t live near a grocery store that offers fresh produce, it makes good sense to buy vegetarian frozen foods that are premium in quality, and stock up on them so that you can prepare affordable and nutritious meals conveniently.
The healthy frozen food revolution
If you just want to eat healthy, you are a vegetarian, or you eat only plant-based food, avoiding all animal products, including dairy and eggs (vegans should not be confused with vegetarians), the frozen food category now has much more to offer than ever before. In these increasingly health-conscious times, which often also involve hectic and busy lifestyles, vegetarian frozen foods are a godsend.
Nowadays, people struggle to find a good work-life balance in daily routines that include long work hours, social activities, and gym time as well. After a tiring day, many of us want to have a quick dinner, but the choice is no longer limited to the TV dinners of the past.
The frozen food sector now carefully caters to the needs of people who are committed to healthy lifestyles of their choice. We could say that compared to the first frozen food trends, there has been a health revolution in this sector. While many convenience foods are still available and could be unhealthy, the healthy options have seen an amazing expansion. There is no need anymore to feel that your diet has to be restricted to a mere few products.
Opting for meat-free meals from the frozen foods section now can be completely according to the healthy-eating pattern of your preference and can also broaden your palate. For example, frozen food products based on lentils not only provide high-protein vegan and vegetarian meals, but they also introduce flavors from a wide array of ethnic cuisines from around the world, such as Asian. You can pick an oven-ready frozen meal of your choice and add it to your rice bowl, or enjoy it with chickpea pasta!
Kaiser’s best vegetarian frozen foods
Kaiser’s frozen foods include vegetarian and vegan options that can make it easier for you to enjoy a wholesome, delicious meal of your choice. You can prepare it the way you prefer—on the stovetop, in the microwave, or in an oven or air fryer if you want to fry your food without all the oil.
Suddenly got the munchies…?
Choose your favorite from Kaiser’s samosas, with traditional fillings such as potato, green peas, and herbs or onion, and air fry to have a delicious and healthy snack!
Kaiser’s wraps and rolls also come in vegetarian options. The paneer tikka masala paratha roll brings you North Indian vegetarian flavors with cottage cheese in tomato curry sauce rolled in traditional layered flatbread. You could also try the chole bhature roll, a Delhi-style vegan street food, chickpea curry rolled in Indian flatbread. And, if you are more inclined towards Mediterranean flavors, there is the ever-satisfying and nutritious Kaiser falafel.
If you have a couple of friends over or you just want to give yourself a treat, why not try Kaiser’s Veggie spring roll, Paneer 65 (spicy cottage cheese cubes), or Kaiser’s crispy flaky puff pastries with fillings of olive and Feta or spinach and cheese!
How about a finger-licking, delicious paratha lunch with Kaiser’s flatbreads! You can choose this lovely and flaky Indian flatbread plain or with a range of delicious vegetable fillings such as seasoned potatoes, a traditional vegetable combination of potato and fenugreek, and a vegetable mix of potato, carrot, cauliflower, and peas.
Kaiser’s plain naan that comes in various varieties, including garlic and coriander flavors, can liven up any vegetarian meal you have already prepared. You might find out that eating food with traditional Indian flatbreads makes it more enjoyable! You can also elevate your frozen meals by adding salads, sauces, and dips of your choice.
Concluding words…
The frozen food market today is a totally different story from that of the bland and unhealthy TV dinners.
Frozen meals today come in restaurant-quality for home dining. Even snacks meet high standards when it comes to nutrition and flavor. You can choose the type of cuisine you want, a fusion of culinary traditions, or a modern twist on traditional recipes, in the portion size you want to buy. You can pack them easily to take along to eat on the go. Regional flavors are going global. People expect variety, nutrition, convenience, and affordably priced products that satisfy their palates and also align with their lifestyles. Kaiser’s frozen foods do just this…they are made with premium-quality ingredients, and bring a variety of cultural and popular flavors to your table from around the world.
